* Do it with a pattern. You are 80 percent more likely to be successful if you don’t try to do it alone! Recruit someone to work with you!
* After dinner, head out for a walk with your spouse for a few minutes. If you can’t leave the kids, take them with you. This is a great way to get in some quality time away from the television.
* If you can’t leave the television, use a stationary bike. During your favorite show, ride the bike. You get the exercise you need without missing your television program and time will fly by.
* Do sports and other physical activities that you enjoy. Swimming, playing a game with the kids and even joining a sports team is a great way to get in exercise without it feeling
like exercise.