Obesity is the root cause of all the diseases and hence tackling obesity is a must. Now-a-days, obesity is common among the kids. Children prefer to stay indoors rather than going out and playing. This is the main cause of obesity. Parents should encourage their children to go out and play. And a good regular exercise routine will do a lot of good to them. The television set is another major distracter. They spend hours together in front of the television sets wasting time and their health. Instead they can spend their time doing creative activities like drawing, painting, etc. So if your child is obese then do try out those things, it will do a lot of good to them.