Written in 12-9-2009 by | No Comments
Basic Features:
Gross Pixels Approx. 12.4 Mega Pixels
Effective Pixels —– Approx. 12.1 Mega Pixels
Processor —– BIONZ
Sensor Type 1/2.3 Super HAD CCD
Optical Zoom 4x
Precision Digital Zoom Approx. 8x
Smart Zoom 8M: Approx. 4.9x, 5M: Approx. 6.2x, 3M: Approx. 7.8x, VGA: Approx. 25.0x, 16:9: Approx. 8.3x
Optical Zoom During Movie Recording Yes
Lens Carl Zeiss Vario-Tessar
F Number 3.5 – 4.6
Focal Length f = (35mm Conversion) 6.18 – 24.7mm (35 – 140mm)
Auto Focus Range W: Approx. 8cm to Infinity, T: Approx. 50cm to Infinity
Macro Auto Focus Range W: Approx. 8cm to Infinity, T: Approx. 50cm to Infinity
Magnifying Glass Mode Auto Focus Range W: Approx. 1cm to Approx. 20cm
Internal Memory Approx. 11MB
Memory Stick Memory Stick Duo / Memory Stick PRO Duo / Memory Stick PRO Duo (High Speed) / Memory Stick PRO-HG Duo
LCD 3.5 (8.9 cm) (921K pixels), Xtra Fine LCD, Touch Screen
Stamina (Battery Life) 220 shots / 110mins
Battery System Lithium ION Battery
USB 2.0 Hi-Speed .
Written in 12-9-2009 by | No Comments
The process of improving your life is one that takes time and dedication. Improving your body, your diet, your mind and your lifestyle is a complex process. And, it will mean stumbling along the way.
The best route for you to take is the one that’s most important to you first. Perhaps you need to concentrate on one aspect first such as your diet and then later incorporate your body fitness, your mind fitness and your lifestyle fitness goals.
You may be able to pick one of each of those category’s goals and work on each one. You may be better off looking for rewards by taking it one step at a time.
Your first goal is to make your own goals. What do you want to improve in your health and well being first? Write down your goals and keep them with you and place it throughout the house. Recruit a family member or friend to work with you, too. Improve your life one step, one healthy change at a time and you’ll reach your goals.
The reward is health, a happy life, one that’s full of fitness of your body and your mind and one that’s rewarding to you and to the rest of your family. It a process worth working for, and soon you will see that isn’t anything worse than brushing your teeth and putting your clothes on each day.
Written in 12-9-2009 by | No Comments
There are many ways to improve the quality of your life, but one that you may not have thought of is that of meditation. Some don’t believe it can offer them benefits but there is one thing that meditation and yoga can definitely provide to you: the ability to relax.
Yoga is a great tool for both exercise and relaxation. Both meditation and yoga have been shown to provide improvements for those that are in need of stress relief. And, when you learn how to do them effectively, it takes minutes a day to wash away your stresses.
So, how does this fit into your lifestyle fitness plan? It’s simple. You need to spend ten minutes each day, usually before breakfast, quietly meditating or doing yoga. Ten minutes per day is all that it takes to see significant improvement in your overall well being.
When you take into account all the things that you are doing in the morning you may not think you have time. But, again, invest the time for a couple of weeks and you are sure to see the improvements quickly and they will not be such a demanding time taker.
You can learn how to do either meditation or yoga (or both if you like) easily. Some people are familiar with it enough that they can learn how to do is through at home study. It’s often a better solution, though to learn with others through a professional.
Get together with a friend and take a class at your local recreation center or your community college. You’ll find that once you learn the technique you can do the process on your own, easily.
