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To look young, take lecithin

Written in 19-11-2009 by | No Comments

In some cases, the cosmetic effect of lecithin does as much for the mental outlook of persons as it does for their physical well-being. It has been found to eliminate the yellow or yellow-brown plaques on the skin or around the eyes caused by fatty deposits. It is a natural tranquilliser which is beneficial in nervous exhaustion. It can produce great alertness in elderly people.

Some studies have indicated that lecithin increases the gamma globulin in the blood. This helps fight infection. It provides an increased immunity against pneumonia. It has also been found to lower blood pressure in some people. In combination with vitamin E, it has proved
helpful in lowering the requirements of insulin in diabetics. It has also proved valuable in the treatment of certain skin ailments, including acne, eczema and psoriasis.

Controlled breathing allows restful sleep

Written in 19-11-2009 by | No Comments

Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep.

Regular, active exercising during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which correlates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, skipping,swimming are all ideal exercises. Vigorous exercise should, however, be avoided at night as this can be over stimulating.

Fat and Furious

Written in 28-8-2009 by | No Comments

Obesity is the root cause of all the diseases and hence tackling obesity is a must. Now-a-days, obesity is common among the kids. Children prefer to stay indoors rather than going out and playing. This is the main cause of obesity. Parents should encourage their children to go out and play. And a good regular exercise routine will do a lot of good to them. The television set is another major distracter. They spend hours together in front of the television sets wasting time and their health. Instead they can spend their time doing creative activities like drawing, painting, etc. So if your child is obese then do try out those things, it will do a lot of good to them.