Written in 19-11-2009 by | No Comments
Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep.
Regular, active exercising during the day and mild exercise at bedtime enhances the quantity and the quality of sleep. Exercise stimulates the elimination of lactic acid from the body which correlates with stress and muscular tension. Regular exercise also produces hormonal changes which are beneficial to the body and to the sleep pattern. Walking, jogging, skipping,swimming are all ideal exercises. Vigorous exercise should, however, be avoided at night as this can be over stimulating.
Written in 14-11-2009 by | No Comments
The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as
potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady’s finger, lettuce and celery.
Oat bran is especially beneficial in lowering LDL cholesterol. Expect effects of 8 to 15 mg/dl after consuming 30 g of oat bran each day for 30 days.
Written in 14-11-2009 by | No Comments
Lighten ulcer with regular meals each spring bacteria helico-bacter-pylorus, whose opening Australian scientists received the Nobel Prize, creates serious trouble people suffering from stomach ulcer. Classical ulcer is mainly that of the duodenum. His mucosal is particularly susceptible to the main instigate of plague – hydrochloric acid. In duodenal ulcer pain on an empty stomach, if sick stomach, occurs immediately after a meal or half-one hours later. Spiral with its “horn” in the bacteria penetrates the lining of the stomach or duodenum, gives to epithelium cells and eat them. When it releases toxic products that form the ulcerous defect. Nutrition experts recommend should be balanced, diet, light, predominantly in protein content.
Over the last decade, virtually no modern medicine is confronted with a classic ulcerous bloodfleet. Before ulcers had to be emergency surgery, but today they are relatively easily treated. Standard schemes have been developed for treatment. Patients must follow the recommendations of the physician and not to discuss their “aches with friends, relatives or neighbors. After such “competent advice” Some patients fasted for example using pure alcohol to kill germs. But burns the lining of intoxication and more like “therapy” does not lead to anything.
