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Quick tips for curing fatigue

Written in 19-11-2009 by | No Comments

Throw away your sleeping pills and learn the methods of refreshing sleep. Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A clean body and mind, relaxed mood, physical exercises, and perfect dietary control are some of the basic sleep-
inducing methods. Unpleasant situations at bed time such as arguments, quarrels, watching a horror movie, listening to loud music which would create anxiety, fear, excitement and worries
should be avoided. Such situations stimulate the cerebral cortex and tend to keep one awake. The sleeping place should be well ventilated, with balanced temperature and free from noises.

The bed should be neither too hard nor too soft, but comfortable. The pillow should not be too hard or too high. The bedclothes should be loose-fitting and light coloured. Another important rule is not to have heavy food shortly before bed time.

Sleeping pills are no remedy for sleeplessness. They are habit-forming and become less effective when taken continuously. They lower the I.Q. dull the brain and can prove fatal if taken in excess or before or after alcohol. The side-effect of sleeping pills include indigestion,
skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion. Gain good sleep through healthy habits rather than from pharmacy

white bread and other products

Written in 14-11-2009 by | No Comments

Israeli cardiologists have found that white bread and other products with high content of carbohydrates are harmful not only to the figure, but for the heart. They lead to distention of the arteries due to shoulder high glycemic index, and elasticity of arteries, as is known, is an important indicator of healthy heart. According to scientists, the sharp expansion of the walls of arteries INVOLVE negative consequences of various diseases and sudden death. In the experiment on processes to arteries in weight after administration of food with high glycemic index, involved 56 people. Participants were divided into four groups. For months some maize grains fed with milk, the other with sugar mixture, bran cereal with third, fourth adhere to simple mode. Those three groups received products with a high glycemic index, rich in carbohydrates and high artery causing stress. Scientists found that the fast food that increases the level of sugar in the blood, and then provoke crises and sudden cardiac death.
It therefore should be limited to the use of white bread, maize products, potatoes, sweet fizzy drinks. Instead, medical advise to focus on oat kernels, legumes, nuts, fruits and vegetables – products with low glycemic index. These products will protect and heart and figure

Training For Diet Control

Written in 28-8-2009 by | No Comments

If you are doing the aerobics and maintaining a strict diet but still could not possibly get the desired results, then you must think about increasing the intensity of your exercise. Aerobics is not only about dancing to the tunes or practicing some movements, it is about sustaining your heart rate at a desired level for over a period of time.

Aerobics sessions should be made longer. It should last up to atleast 1 hour and during that time your heart beat should be maintained in the training zone. For that your heart beat has to be checked periodically. Maintaining your heart beat in the training the zone for about 30 – 60 minutes will definitely burn more calories and will help you to get desired results.